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- Thursday May 21 2026 SPY SPX ES Actionable Levels
Thursday May 21 2026 SPY SPX ES Actionable Levels
$SPX dips but defends overnight to run through upside targets. Is $SPY in the clear for a move higher?
In yesterday’s letter, we wrote:
For tomorrow, we’re watching the key SPX levels of 7317, 7345, 7375, and 7390 as the index remains trapped in a narrow chop zone below critical support, keeping our near-term stance neutral. We’ll turn cautiously bullish on a clear bounce through 7345 and 7375, with a hold above 7375 providing a cautious long entry and a better one after a hold above 7390, targeting 7406 and 7424, and then 7438.”
This is what happened. The market opened today after a loss of the critical 7345 level overnight, but a swift recovery by the opening bell led to a strong upward movement through 7375, eventually breaking through 7390. This rally propelled the index much higher, surpassing our upside targets of 7406 and 7424, ultimately reaching a high of 7435.69—just shy of the significant 7438 resistance level. $SPY ( ▲ 1.03% ) $SPX ( ▲ 1.08% ) $ES_F ( 0.0% )
See how well the levels work?
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Now, as we move forward, we must consider whether this momentum can be sustained. What levels must we hold to confirm bullish sentiment, and where is the next potential resistance?
More in the trade plan below.
Below, we’ll cover the actionable levels, how we played them today and what they mean for the next session.








The recovery of 7375 and 7390 SPX were the keys (from yesterday’s trade plan) to know the direction and timing of entry. Always trust the levels.
Now we are sitting in after hours right on the key 7424 support level. What does this mean and where do we go from here? Read below for our trade plan which includes actionable support & resistance levels, outlook for the next session and today’s trade recap.
Learn the system to make 1-3 low risk, high reward trades per day using SPY/SPX options.
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Trading Plan
Today’s performance was impressive, with a robust 1% move higher on decent volume suggesting strong buyer interest. The ability to regain the lost ground and push through critical levels indicates a potential shift in market sentiment.
Looking ahead to tomorrow, we have key unemployment data scheduled for release prior to the market open, along with PMI data post-open. Additionally, at least one FOMC member will be speaking during the session. These events may lead to increased volatility, so it’s essential to remain alert and ready to adjust our strategies as needed.
We are receiving some great questions from beginners. This is helping us develop guides for this group as well as the course. More to come but we’ve created a separate channel in the discord just so you don’t have to be shy about bringing those questions to the group. No question is dumb, we grow stronger together!
In fact, we’ve created this single resource as a guide. It is a living document and we will continue updating it. You must be logged into the site to read it:
https://letter.spyoptionsactionablelevels.com/p/strategy-guide-the-basics
As readers know trading after a massive move in either direction is risky.
Trying to predict when trend will break is a fool’s game because the trend can be stronger than you ever realize.
Going with the trend is hard because it has already run so far (or dropped) and move may be close to over.
All you can do is pick your entries carefully and with proper position sizing. Trading out 1-3 DTE or further also helps soften the blow.
Yes it will decrease the amount of profit but will greatly help keep you in a trade long enough to see return.
For tomorrow, we’re closely watching the key SPX levels of…
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