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- Thursday May 14 2026 SPY SPX ES Actionable Levels
Thursday May 14 2026 SPY SPX ES Actionable Levels
$SPX dips to key support (twice) and then RUNS to fresh ATHs. More green for $SPY tomorrow?
In yesterday’s letter, we wrote:
For tomorrow, we’re closely watching the key SPX levels of 7359, 7383, 7400, and 7417. With today’s massive dip & defense keeping critical supports intact, the bias remains bullish. We’ll look to buy dips that defend at 7383 or 7371…On a clear break above 7400 and 7417, the next upside targets lie at 7435, with an extension toward 7458”
This is what happened. After a dip overnight, we defended the 7383 support, which set the stage for a rally that saw us sprinting past 7417 and nearing the next upside target of 7435 before experiencing a slight pullback post-open. As we continued through the regular session, the SPX dipped again, bouncing off the 7383 level (with a low of day at 7375.13)and pushing all the way up to a new high of day at 7460.04, right at the 7458 resistance level. $SPY ( ▲ 0.56% ) $SPX ( ▲ 0.58% ) $ES_F ( 0.0% )
See how well the levels work?
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Now, with new fresh all time highs printed again - where must we defend tomorrow? What key targets above and supports below guide our way?
More in the trade plan below.
Below, we’ll cover the actionable levels, how we played them today and what they mean for the next session.






The dip & defense at 7383 (twice) were key indicators that we could push on higher. Always trust the levels.
Now we are sitting in after hours right on the key 7447 support level. What does this mean and where do we go from here? Read below for our trade plan which includes actionable support & resistance levels, outlook for the next session and today’s trade recap.
Learn the system to make 1-3 low risk, high reward trades per day using SPY/SPX options.
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Trading Plan
Overall, today was another impressive run into fresh all-time high territory, reinforcing our strategy to buy dips as long as we defend at key support levels.
Now, as we look to tomorrow, the focus shifts to the retail sales data set to release prior to the open, which could provide additional fuel for our bullish outlook. Additionally, we have at least four FOMC members speaking throughout the day, which could influence market sentiment and volatility.
We are receiving some great questions from beginners. This is helping us develop guides for this group as well as the course. More to come but we’ve created a separate channel in the discord just so you don’t have to be shy about bringing those questions to the group. No question is dumb, we grow stronger together!
In fact, we’ve created this single resource as a guide. It is a living document and we will continue updating it. You must be logged into the site to read it:
https://letter.spyoptionsactionablelevels.com/p/strategy-guide-the-basics
As readers know trading after a massive move in either direction is risky.
Trying to predict when trend will break is a fool’s game because the trend can be stronger than you ever realize.
Going with the trend is hard because it has already run so far (or dropped) and move may be close to over.
All you can do is pick your entries carefully and with proper position sizing. Trading out 1-3 DTE or further also helps soften the blow.
Yes it will decrease the amount of profit but will greatly help keep you in a trade long enough to see return.
For tomorrow, we’re closely watching the key SPX levels of…
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